WELCOME to EP. 53 of the Body Grievers® Club Podcast. 

This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode we will discuss:

• two criteria to measure your self talk
• why reassessing self talk usually fails
• the importance of changing internal narratives to reduce distress related to body image
• the need for kind and compassionate internal dialogues
• Various methods to reassess and improve your body talk

We provide 3 tangible tips to help you REASSESS Self Talk [STEP 2]

TLDR? Check out our timestamps for the episode:

01:02 Understanding the Impact of Self Talk

01:47 Finding Small Wins in Body Image Healing

02:30 Muscle Memory and Body Image

05:09 Reality Testing Your Thoughts

06:53 Building Awareness and Reassessing Self Talk

08:39 Practical Tips for Body Image Awareness

11:00 Creating Space for Grief

14:49 Personalizing Your Healing Journey

⁠Click HERE⁠⁠ for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox⁠ ⁠DOWNLOAD HERE!⁠⁠

To find out how to work with Jana, message her on instagram at⁠ ⁠@bodygrieversclub⁠⁠